Classes & Programs
classes
fitness
Our fitness boot camps will help you build strength and increase your endurance levels. These camps aren’t for the fainthearted, and you will need to be prepared. Speak to a member of our team for more details.
DANCE
We appreciate that pounding a treadmill isn’t for everyone, so why not try one of our cardio dance classes? They are fun yet challenging, removing boredom and intimidation, making it feel more like a night out than an intense exercise routine!
body building
Weight training builds a strong body and a healthy mind. You can dramatically improve your physique and overall wellbeing both inside and out. The changes you will see will boost your self-confidence and give you a new zest for life.
YOGA
Yoga is a centuries-old form of exercise that can have modern adaptions. It is proven to have many physical (both preventative and therapeutic) and mental benefits. It is often used as part of a positive lifestyle shift and improved overall mindset.
OUR CLASSES
Classes Designed
for All Abilities
Regardless of if you are starting out on your fitness journey or are a dedicated athlete, we have a fitness class to suit your ability. Our experienced and high-qualified trainers are on hand to ensure you achieve your goals.
fitness
Fitness boot camps offer an opportunity to build your strength and endurance. But make sure you know what to expect before marching into boot camp…
bodybuilding
Bodybuilding makes not only a fit body, but also fit mind. The word bodybuilding says everything. It is so easy to understand the meaning of this word and what this sport is about.
dance
A good cardio dance class often feels more like a fun night out than a grueling hour at the gym. Intimidation and boredom can often be the biggest roadblocks to engaging women…
Yoga
Yoga has both preventative and therapeutic benefits. It has been shown to offer both physical and mental benefits to the body and the mind…
OUR CLASSES
Enjoy a complimentary class with us!
As our way of a thank you, your first fitness class will be on us. It will allow you to try something new, enhance your existing skills, or start on the right note. We know that you will enjoy the experience a be back for more!
OUR CLASSES
Focusing on 3 Core Areas
We appreciate that everyone has their own fitness objectives, and our trainers are on hand to help you achieve your goals. We have a dedicated team who can help you improve your technique, keep you motivated, and offer you nutritional and lifestyle advice. We will be with you every step of the way and your pathway to becoming the new you!
Weight Loss
Weight loss is one of the most common reasons people join a gym. At Just Fit, we can help you lose weight and maintain that weight loss – a common problem for many people. You will quickly start to see the results with customised training programs designed just for you and diets that you can stick to.
Strength
If you want to increase your strength, build more muscle mass or perhaps lean muscle, we can design a program to suit your goals and your body type. By combining free weights and machines, we can help you build strength and transform your appearance.
Cardio
Participating in some cardio exercise is advisable for anyone regardless of the other fitness goals. We can devise a training program to complement existing programs or be a standalone schedule. It will improve your overall health and wellbeing whilst restoring your self-confidence.
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OUR CLASSES
