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DANCE class

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Dance Class Studio In Phuket

Benefit of Dance class

Keeping You Entertained
A good cardio dance class often feels more like a fun night out than a gruelling hour at the gym. Intimidation and boredom can often be the biggest roadblocks for women engaging in effective cardio workouts, and a dance-based routine can mitigate both obstacles. Running five miles on a treadmill can seem daunting but bouncing around to energetic music seems much more appealing.
Similarly, setting out to pedal for 40 minutes on a stationary bike or run on the treadmill seems far too boring to sustain many women in their workout plans. Conversely, an hour of dancing goes by significantly quicker, quickly transitioning you from one combo to the next. The practice of trying to learn and execute the different steps will keep your mind occupied and eyes off the clock. Be sure to enrol in a cardio dance class that keeps you constantly on the move and your heart rate up. You’ll be able to measure its benefit by the sweat pouring off you at the end of it.

Give Your Different Muscle Groups a Workout
While running or biking exercises concentrate heavily on leg muscles, cardio dancing incorporates more diversity. In addition to giving you a complete aerobic workout, it tones and shapes muscles through the impact and unique movements. Most cardio dance classes require you to move arms and legs simultaneously, leaving no muscle group ignored. Additionally, dance will strengthen your core by maintaining balance and the form of these contrasting movements. Be sure to pump arms vigorously and step high and wide to get the most that this workout has to offer. Stretching and extending your limbs in each movement will also promote agility and flexibility.

What we provide

Dancercise is a dance and fitness studio that started to spread health and happiness through dance. As the name suggests, Dancercise is a combination of dance and exercise. We teach most dance forms such as hip hop, contemporary, locking popping, and salsa.
Although fitness is an integral part of all our courses, we also have specialised fitness classes. Dancercise is a diverse and dynamic dance and performing arts school. We’re keen to share our experiences in teaching and performing professionally and our love for dancing with all members. We believe that through dancing, you can strengthen and tone your body while releasing stress and expressing your emotions. Whether you’re looking to get fit or develop a career in the performing arts industry, we offer a wide variety of fun and inspiring classes to suit every age, level, and ability. Dancercise classes aim to encourage members to exercise and work out while having fun. You will learn how to dance while socialising and making friends, building self-confidence, and fostering a sense of performance.
Dance Cardio Plus is a fun, total body workout that combines high energy, easy to follow dance cardio routines and body sculpting exercises. You’ll tighten and tone your abs, arms, legs, and booty and burn tons of calories dancing to the best hip hop and top 40 hits.
The best women’s fitness programs should incorporate variety and entertainment, and cardio dance successfully encompasses both elements. Shaking your hips to a hip-hop or Latino music playlist can get your heart rate up and work your muscles in ways you wouldn’t imagine. The group element of the exercise helps keep you motivated long enough to successfully burn a good chunk of calories. Look to an instructor-led cardio dance class to learn a good inventory of moves and techniques, and then work on practising those exercises on your own. Blend a few cardio dance classes a week with weight-lifting routines or long runs to obtain a successful cross-training exercise plan.

schedule

don't miss your favorite class any longer

Below you can see details of our current scheduled classes. As demand increases and to respond to comments from our valued members, we will continually add more lessons to ensure that we offer the most comprehensive range of classes in Phuket provided by the island’s leading trainers.

Monday

7:00 PM

fat burn 40 min hiit

TUESDAY

7:00 PM

ZUMBA FITNESS

WEDNESDAY

7:00 PM

SUPER FUN FLOW YOGA

THURSDAY

7:00 PM

MUAY THAI CARDIO

FRIDAY

7:00 PM

ULTIMATE ABS & GLUTES