DANCE class

Dancercise is a dance and fitness studio that started to spread health and happiness through dance. As the name suggests, Dancercise is a combination of dance and exercise. We teach most dance forms such as hip hop, contemporary, locking popping, and salsa.
Although fitness is an integral part of all our courses, we also have specialised fitness classes. Dancercise is a diverse and dynamic dance and performing arts school. We’re keen to share our experiences in teaching and performing professionally and our love for dancing with all members. We believe that through dancing, you can strengthen and tone your body while releasing stress and expressing your emotions. Whether you’re looking to get fit or develop a career in the performing arts industry, we offer a wide variety of fun and inspiring classes to suit every age, level, and ability. Dancercise classes aim to encourage members to exercise and work out while having fun. You will learn how to dance while socialising and making friends, building self-confidence, and fostering a sense of performance.
Dance Cardio Plus is a fun, total body workout that combines high energy, easy to follow dance cardio routines and body sculpting exercises. You’ll tighten and tone your abs, arms, legs, and booty and burn tons of calories dancing to the best hip hop and top 40 hits.
The best women’s fitness programs should incorporate variety and entertainment, and cardio dance successfully encompasses both elements. Shaking your hips to a hip-hop or Latino music playlist can get your heart rate up and work your muscles in ways you wouldn’t imagine. The group element of the exercise helps keep you motivated long enough to successfully burn a good chunk of calories. Look to an instructor-led cardio dance class to learn a good inventory of moves and techniques, and then work on practising those exercises on your own. Blend a few cardio dance classes a week with weight-lifting routines or long runs to obtain a successful cross-training exercise plan.