just fit gym in phuket
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Fitness Gym in Phuket
Fitness gym & Boot Camps
Just Fit – Fitness Gym offers an opportunity to build your strength and endurance. However, make sure you know what to expect before marching into a boot camp, as they are intensive!
Just as the armed forces are experimenting with changes to boot camps, such as adding exercises like those performed in yoga or Pilates, fitness buffs are signing up for boot camp workouts modelled on old-school military training.
What’s the appeal of a boot camp workout?
There are many reasons people sign up to boot camp, but primarily it is to build strength, endurance, and agility to conquer your daily routine.
Are you up to the challenge?
What is a boot camp workout?
Boot camp workouts can vary but generally include an intense mix of strength training and aerobic elements. One boot camp workout might stress callisthenics, while another stresses military-style drills.
In most cases, you can expect to do callisthenics, such as pullups, pushups, lunges, and crunches, as well as drills and sprints. In essence, a boot camp workout is a type of interval training — bursts of intense activity alternated with intervals of lighter activity, sometimes referred to as HIIT.
What are the benefits of a boot camp workout?
A fitness boot camp aims to provide a whole-body workout that builds strength and endurance. Boot camp workouts attract many people because they:
Offer a more challenging and varied workout
Require little or no special equipment
Create a sense of camaraderie among the participants
Is a boot camp workout for everybody?
Fitness boot camps often appeal to individuals looking for a more intense workout. Boot camp exercises usually involve ballistic, rapid movements that can be too challenging to those who aren’t already in shape. But if you have a strong foundation of strength and aerobic training, you’re probably ready for boot camp. Before you sign up, ask how the program is structured and if there are any prerequisites to assess if it will be a good fit for you.
don't miss your favorite class any longer
Below you can see details of our current scheduled classes. As demand increases and to respond to comments from our valued members, we will continually add more lessons to ensure that we offer the most comprehensive range of classes in Phuket provided by the island’s leading trainers.
fat burn 40 min hiit
SUPER FUN FLOW YOGA
MUAY THAI CARDIO
ULTIMATE ABS & GLUTES