FITNESs

Just Fit – Fitness Gym offers an opportunity to build your strength and endurance. However, make sure you know what to expect before marching into a boot camp, as they are intensive!
Just as the armed forces are experimenting with changes to boot camps, such as adding exercises like those performed in yoga or Pilates, fitness buffs are signing up for boot camp workouts modelled on old-school military training.

What’s the appeal of a boot camp workout? 
There are many reasons people sign up to boot camp, but primarily it is to build strength, endurance, and agility to conquer your daily routine.
Are you up to the challenge?
What is a boot camp workout?
Boot camp workouts can vary but generally include an intense mix of strength training and aerobic elements. One boot camp workout might stress callisthenics, while another stresses military-style drills.
In most cases, you can expect to do callisthenics, such as pullups, pushups, lunges, and crunches, as well as drills and sprints. In essence, a boot camp workout is a type of interval training — bursts of intense activity alternated with intervals of lighter activity, sometimes referred to as HIIT.